Middle Tennesee State University Athletics
2015-16 Track & Field/Cross Country: M Roster
Roster
Ampomah, John
Sprints
/ Men's Cross Country and Track & Field
Javelin
/ Men's Cross Country and Track & Field
400
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
Multi/Jumps
/ Men's Cross Country and Track & Field
Sprints
/ Men's Cross Country and Track & Field
Jumps
/ Men's Cross Country and Track & Field
Jumps
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
XC/Dist.
/ Men's Cross Country and Track & Field
Sprints
/ Men's Cross Country and Track & Field
Jumps
/ Men's Cross Country and Track & Field
M. Dist.
/ Men's Cross Country and Track & Field
PV
/ Men's Cross Country and Track & Field
John Ampomah
- Position:
- Javelin
- Ht./Wt.:
- 6-3 / 220
- Class:
- Senior
- Hometown:
- Accra, Ghana
Bio
Indoor Personal Bests
Shot Put
2/25/16 C-USA Championship (12.97m)
Outdoor Personal Bests
Javelin
4/25/15 Penn Relays (81.55m)
2015-16
Indoor: Competed in the Shot Put six times ... Best finish was 4th at the Ed Temple Classic (12.38m) ... Second top-10 finish came at the MT Invitational by finishing 8th ... Personal best result at the C-USA Championship (12.97m) while finishing 13th.
Outdoor: Took first place in every javelin competition he competed in ... Won the Alabama Relays javelin competition with a toss of 76.97m on March 19 ... Took first place at the Vanderbilt Invitational on March 26 with a result of 77.59m ... Finished first all three times in the month of April, winning at the Joey Haines Invitational (71.60m), APSU Invitational (77.25m) and the Penn Relays (77.81m) ... Won the C-USA Championship with a throw of 77.53m ... Took first in the NCAA Regional after a result of 73.94m.
2014-15
Indoor: Began indoor season with first place finish in shot put with a 12.14m throw at the MT Christmas Invitational ... Longest throw of the indoor season came at the Blazer Invitational (14.13m) ... Took home fourth place at the MT Invitational (13.23m) ... Threw 12.23m at the C-USA Championships, finishing fourth place.
Outdoor: Won 7 events and finished second in 3 others in the javelin ... Longest throw came at the Penn Relays (81.55m) ... Regular season wins came at the Alabama Relays, Yellow Jacket Invitational, Tiger Track Classic, Georgia Tech Invitational and Penn Relays ... Won the C-USA Championship with a throw of 76.15m ... Took home first place in the NCAA East Regional (78.83m) ... Was the runner-up at the NCAA Championships (77.13m).
Shot Put
2/25/16 C-USA Championship (12.97m)
Outdoor Personal Bests
Javelin
4/25/15 Penn Relays (81.55m)
2015-16
Indoor: Competed in the Shot Put six times ... Best finish was 4th at the Ed Temple Classic (12.38m) ... Second top-10 finish came at the MT Invitational by finishing 8th ... Personal best result at the C-USA Championship (12.97m) while finishing 13th.
Outdoor: Took first place in every javelin competition he competed in ... Won the Alabama Relays javelin competition with a toss of 76.97m on March 19 ... Took first place at the Vanderbilt Invitational on March 26 with a result of 77.59m ... Finished first all three times in the month of April, winning at the Joey Haines Invitational (71.60m), APSU Invitational (77.25m) and the Penn Relays (77.81m) ... Won the C-USA Championship with a throw of 77.53m ... Took first in the NCAA Regional after a result of 73.94m.
2014-15
Indoor: Began indoor season with first place finish in shot put with a 12.14m throw at the MT Christmas Invitational ... Longest throw of the indoor season came at the Blazer Invitational (14.13m) ... Took home fourth place at the MT Invitational (13.23m) ... Threw 12.23m at the C-USA Championships, finishing fourth place.
Outdoor: Won 7 events and finished second in 3 others in the javelin ... Longest throw came at the Penn Relays (81.55m) ... Regular season wins came at the Alabama Relays, Yellow Jacket Invitational, Tiger Track Classic, Georgia Tech Invitational and Penn Relays ... Won the C-USA Championship with a throw of 76.15m ... Took home first place in the NCAA East Regional (78.83m) ... Was the runner-up at the NCAA Championships (77.13m).
Derek Mason LIVE: Presented by The Boulevard Bar & Grille Week 3
Wednesday, September 10
MTSU Volleyball Recap 9/5/25-9/7/25
Tuesday, September 09
MTSU Tennis Pro-Am 9/6/25
Tuesday, September 09
Blue Raider Notebook Presented by TOA - September 8th
Tuesday, September 09
